Curious about Yoga Burn? Wondering if it really works? Well, I’m here to help you out with an in-depth product review. Let’s begin by taking a look at the basics of what’s involved in this fitness/weight loss program: Yoga Burn, also known as “Her Yoga Secrets” by Zoe Bray Cotton, is a 12-week yoga program for physical fitness. The program is based on a technique called Dynamic Sequencing that’s used to promote weight loss at a healthy rate. The program consists of three phases, each broken up into four-week segments as participants advance through the phases. There are three guided workout videos in each phase and the program is designed for participants to complete all three videos at least once per week. There are also four bonus videos with tips for yoga pose training. The workout videos are also available to download online for easy access.
The Yoga Burn course consists of nine workout videos divided into three phases. All the videos are about 45 minutes long. The phases are titles Foundational Flow, Transitional Flow, and Mastery Flow, and include three videos each.
Phase 1: Foundational Flow
The first phase of the program is the foundational flow phase. This phase is designed for beginners just starting out with the program. It includes easier workouts that are perfect for anyone regardless of previous yoga experience.
Phase 2: Transitional Flow
In the second phase, participants learn how to link the yoga moves learned in the Foundational Flow phase together in order to seamlessly transition between them. At this point in the program, participants are familiar with the poses and can concentrate on staying focused on the moment. This helps to eliminate stress as participants progress.
Phase 3: Mastery Flow
Beginning in week nine of the program, participants will learn how to fire up their metabolism and really begin to shape their body. Participants start doing more repetition of each pose which leads to muscle fatigue, more definition, and the beginnings of a lean yoga body.
Pros and Cons of Yoga Burn in My Opinion:
Pros of Yoga Burn:
- The program is perfect for women of all fitness levels. Modifications are given based on fitness level and physical ability.
- It’s convenient. There are no gym membership costs and no transportation required. It can be done in the comfort of the participant’s own home.
- Instructions are clear and easy to follow.
- The program is focused on results and comes through in helping participants reach their goals.
- There is a 2-month, full money back guarantee.
Cons of Yoga Burn:
- Those who are accustomed to high-intensity cardio exercise may not find the program challenging enough
- The product is only available in digital edition, which may be a con for those who feel more motivated by an in-person class environment.
How to Download Yoga Burn
To purchase/download the Yoga Burn program and qualify for the 60-day money-back guarantee, visit the Official Site.
Conclusion – Yoga Burn is a highly effective yoga/fitness program.
Overall, Yoga Burn is a highly effective fitness program for participants willing to stick with it for twelve weeks in order to see their bodies transform. The program builds on itself and advances with participants through each phase, making it easy to follow for participants of any fitness level. At the end of the twelve weeks, participants are likely to get the results they were looking for with a toned, lean yoga body and sexy muscle definition.
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*This is an affiliate review written for compensation.