In Mental Wellness/ Yoga The Cure for Modern-Day Stress Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and… Continue Reading →
In Fitness/ Mental Wellness/ Yoga Hatha Yoga: Mind Body Connection Hatha yoga is an ancient Hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy,… Continue Reading →
