In Healing/ Mental Wellness/ Positivity and Happiness/ Stress Reduction Introduction to Chakras Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to… Continue Reading →
In Healing/ Mental Wellness/ Stress Reduction The Seven Chakras Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to… Continue Reading →
In Healing/ Mental Wellness/ Stress Reduction Energy Healing 101: Pranic, Tantric, and Reiki You have probably come across exotic-sounding terms such as chakra, prana, aura, and tantra in your course of reading books on spirituality, sex, and… Continue Reading →
In Fitness/ Mental Wellness/ Stress Reduction Exercise to Combat Stress Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating… Continue Reading →
In Nutrition/ Stress Reduction 7 Foods the Reduce Stress Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town… Continue Reading →
